Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.
With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors.
Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.
Tracie Hillard
Hi! My name is Tracie. I have been working as a counselor since 2001. I have my BA from UNCW, my MS from ECU and a MDiv from Campbell. I love helping people work through stressors and problems so that they are able to move forward into the future that they are wanting. I provide individual counseling and family counseling for a wide variety of issues such as parent/child relationship issues, ADHD, depression, anxiety, self esteem building and improving communication within the family. Thank you for taking this step towards the future that you are wanting! I look forward to talking more with you!
Dr. Michelle Harris
I am a licensed social worker and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress management, and other life changing situations. My counseling style is warm , laid back, and engaging. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines person centered and holistic care of mind, body, and spirit. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Tara Knight
Hi and welcome! You have taken the courageous step to a happier and healthier life...good for you! I am a Licensed Clinical Mental Health Counselor with 20 plus years of experience and am excited to work with you. Some of my specific areas of focus include depression and anxiety, family and relationship issues, trauma, grief and low self-esteem. My approach is simple and straight forward...I believe it is crucial to have a trusting relationship with your therapist. Through that relationship we will take a journey of discovery and transformation together. And along the way we will conquer the issues that are holding you back or simply stressing you out. In therapy I typically utilize Cognitive Behavior Therapy, Solution Focused Therapy, and Motivational Interviewing with a general sense of Person Centered Therapy in which the therapeutic relationship is of utmost importance. I began my career working in Substance Abuse running several treatment programs in Florida and North Carolina. Eventually I started my own general counseling practice in North Carolina where I spent many years working with adults, children and families. Most of my time with clients was focused on stress related issues, depression & anxiety, trauma, and relationship and family dynamics. I look forward to starting this journey with you!
Steven Van Schaick
I am a Licensed Clinical Social Worker and trauma specialist with over 10 years of experience working with individuals experiencing varying levels of unwanted mental health obstacles. An office and couch was not my style to impact others, so I built my career coming to them, working with clients inside residential treatment, in-patient psychiatric, and in-home counseling with high risk families. By having worked for the high risk community, I can say not only have I heard "almost" all, but I've been there and carried some of the battle scars too. I've always preferred environments where I've had to give my best work but work fast with client's who did not have the time or patience for a more drawn out treatment. It's been my desire to specialize with those clients who were dealt the most challenging of hands. I guess you can say those are my people. I'm accustomed to working in areas of depressive episodes, panic and anxiety, broken family relationships, life stressors, parenting issues, abnormal psychiatric, spiritual issues, and traumatic experiences. While I may utilize multiple evidence based treatment strategies, inner healing doesn't come in a box, and is different for everyone. I believe the best therapy is done through having as much first hand experience in the trenches with what it is that we are working on. Some wisdom can only be gained by experiencing. Is this counseling or therapy? Counseling may look like just casual chatting back and forth via messaging as some seem to prefer to have a second party help them look at their life. For others focusing on more significant distresses, therapy could consist of the traditional order: a more comprehensive session to identify the sometimes hidden roots of the problem (what sustains it) and then at your readiness some live sessions to begin the work to promote your mind and body Healing, Our Head is still attached to our body, so for some it may be necessary to take re-ownership of both components. But you may be thinking: Therapy doesn't really work, I'm not a mushy feelings type of person... You're in good company; We're just re-learning balance. You used to have it! Finding again that place of optimal functioning. If your mind rattled your world enough to get you to even consider therapy, it's more likely you have a talent for a very strong mind, but you may just need to learn to control your power. Our professional relationship and your trust in my care for people and confidence to help them overcome, I hold as my greatest skills.
Dr. LaShandra McLaughlin
I am a Licensed Clinical Social Worker with over 15 years of experience working with the dying and bereaved. Since 2015, I have been accompanying families facing the death of a child on their journey of love and loss. I received my Master of Social Work degree from Washington University in St. Louis and my Doctorate of Social Work from the University of Southern California. In addition to illness and loss, I have clinical experience providing support to individuals experiencing depression, anxiety, relationship issues, and parenting problems. My approach incorporates solution-focused therapy, motivational interviewing, and client-focused therapy tailored to address the personalized needs of each individual. I am committed to helping you work toward the goals that identify for yourself. Together we will define the key areas that you hope to address, explore your strengths and areas of growth, and apply new techniques and skills aimed at helping you achieve your goals. Initiating counseling is an important first step toward defining your goals and finding meaning and fulfillment in all aspects of your life. I look forward to working with you!
Maurice Fairley
Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC) with a Master of Science in Mental Health Counseling from Capella University. His experience includes working with children, adolescents and adults treating trauma, depression, anger and anxiety. Maurice is certified in and uses the evidence-based practices of Trauma Focused Cognitive Behavior Therapy, Eco-systemic Structural Family Therapy and Cognitive Behavior Therapy allowing him to effectively address an array of emotional and behavioral issues for individuals and families.
Milliann Abrams
I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Teoletta West
As a Licensed Clinical Social Worker for the past 12 years, I have worked with people experiencing challenges largely related to anxiety. Anxiety presents itself for different reasons, but it is not something you need to be afraid of. Our thought life impacts our well-being at the core of who we are and every aspect of how we see life starts with a thought. In your thoughts about therapy, I imagine you are desiring support and guidance to navigate a specific challenge in your life at this time. I am here to support and empower you in this moment of life as we work together to unlock, transform, and release what is needed so that you can move beyond the wall.
Rachelle Pinkney
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with family conflicts, anger management, motivation, self esteem, and confidence, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Allegra Cooper
I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Kristen Lewis
I am a licensed clinical social worker (LCSW) in North Carolina and Virginia with 25+ years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma and abuse and parenting issues. I believe that you are the expert of your story and that you have many strengths. My hope is to assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process and your journey. With kind regards, Kristen
Clatoyia Andrews
I am a Licensed Clinical Social Worker in North Carolina, Virginia, District of Columbia, Delaware and Maryland. My experience comes from providing direct mental health and behavioral health services to adults and teens with a variety of presenting issues including depression, anxiety, trauma, relationship and family issues. My experience is varied and across settings. I have provided individual skill building services to those with serious mental illness, facilitated groups in school settings and provided brief psychotherapy intervention through telephonic and emergency room settings. I tend to utilize Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy and Strengths-Based Therapy. My therapy style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. A top priority for me is to meet you where you are and adjust my approach to what will work best for us as we work together. EDUCATION Masters of Social Work NORFOLK STATE UNIVERSITY 2016
Michelle Rogers
I am licensed in both North Carolina and Florida with 24 years of clinical experience. My expertise is assisting my clients to find their natural strengths and abilities. My passion is providing an empathetic safe space to share your thoughts and to develop tools that will serve you throughout life's path. I strongly believe that you are the expert of your story and that you have many strengths or tools that have assisted you throughout your life. As challenges come or life changes, sometimes you need to refine the tools you have and gather new ones. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tracy Cruse
I have been a licensed therapist in North Carolina since 2021. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Carla Moore-McNeil
I am licensed in North Carolina with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
How can therapists in North Carolina support you?
Therapists in North Carolina can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in North Carolina, and one out of five Americans has a mental health condition. Searching for licensed professionals in North Carolina may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that BetterHelp does not offer diagnostic or medication management services.
Why are many residents in the state of North Carolina working with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in North Carolina, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
Mental health counselors in North Carolina support clients with varying issues, which can include:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat featur
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some commonly asked questions can be found below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
How do I know if I should get a therapist?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in North Carolina can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy safe?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in North Carolina
- Charlotte, NC
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- Durham, NC
- Winston-Salem, NC
- Fayetteville, NC
- Cary, NC
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- Greenville, NC
- Concord, NC
- Asheville, NC
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